Blossom Monthly
Instant Access All Areas
Self Cancel Anytime
4x 1 hr Meditation and Mastermind Sessions Per month
Private Facebook Community
Bonus
Meditation Library
Blossom Programme
€47.00/month
This is your Exclusive Invitation To The Most Spacious Supportive Women's Space Ever
BLOSSOM
PAUSE . DISCOVER . BECOME
A soft powerhouse of love and gentle unlearning for women who have been emptying their own cup over years of constantly take care of others, giving too much, and forgetting to care for themselves.
NOW IT'S YOUR TIME
Let go of that constant over busy-ness and overwhelm.
Leave behind the ‘shoulds’ and the ‘musts’, and ’the time is not yet right for me to give myself some attention and love'.
You're ready to let go of the overwhelm to come home to calm.
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To stop putting yourself last as you wake up from overwhelm and burnout, leaving quick fixes and ignoring your own needs behind, as you reconnect with calm authentic you.
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To get rid of overworking, dissolved boundaries, the feeling of being always available, never saying no, and trying to figure out how to stay you as your days spin by in constant busy-ness or empty soullessness.
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To finally embrace coming home to calm you, to feel connected to others and at home in the world, to commit to exquisite self care, and to say yes to nurturing loving relationships, and healthy working habits.
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It's time to relax into a calm, happy you, as you uncover your own:
- Exquisite Self-Care
- Self-compassion
- Resilience
When it comes to moving from depletion and burnout to thriving and blossoming, you don't need a long and complicated theoretical course about mindfulness or neuroscience
YOU NEED A HAND TO HOLD
If you were a happy, calm,
blossoming you, how would you feel?
How differently would you show up in the world as rested, replenished, energetic, happy you?
Do you feel ready to commit to yourself, to unlearn, so that you can remember how to be as compassionate and loving to yourself as you so naturally are to others?
Why am I committed to seeing
you Blossom?
I am lucky to be grounded and happy living in my lovely old
cottage in rural Ireland with my fluffball Kitty, and our many
nearby friends - birds, rabbits, dogs, and the rhythm of
farm life, all in the beautiful green, quiet countryside.
Delete
It's true that addressing your own stress, allowing yourself to find your own happiness, will become your biggest spiritual practice. As you get the support you need to blossom you will find yourself becoming more present to, and loving towards those around you.
Your relationships will improve, you'll make better decisions, you won't crumble or over react under pressure, you'll be so full of joy and light that you will inspire many others to tread your path too.
So Are You Ready To Finally Respond To Your Own Needs?
Then get ready to say hello to your practical, supportive community like no other, where I hold space for you as you transform with all these goodies:
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Your way, in your time
Step by step guidance – through self paced modules that guide you on the key steps to rediscover your inner calm, manage stress, learn how to relax, to maintain strong boundaries, and to reboot your passion and purpose.
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Tiny steps so no overwhelm
No big lessons, tons to read and learn - I have done the heavy lifting for you. You will get delicious tiny bite-size nourishment as and when you want them.
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An expert guide
Live support from me every week - my eyes on your particular experience of stress, overwhelm, burnout as I gently guide you towards your own inner calm.
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Company when you want it
A beautiful Facebook community 24/7 where you can share your joys and challenges, ask your questions and be supported by the energy and momentum of the group.
Rapid Blossom
Lifetime access to Blossom
Bespoke three hour session to identify your top burnout culprit
Individual SOS recovery package
€1150
Blossom Bliss Ultra
Lifetime Access To Blossom
One to one at home Blossom Bliss Day (on Zoom)
Your personal self-care and resilience plan based on your Blossom Bliss Day
Six x 60 minute 1-1 coaching sessions with Dee
€1497
WHAT YOU SAY
Karen Power
Children's Mindfulness and Yoga Teacher
I would highly recommend Dee Hennessy as a passionate and experienced mindfulness teacher. She has years of practice supporting people working in in human care organisations and community groups in how we respond to stress and improve our well-being. Availing of Dee’s service as in investment in yourself. My work has benefited for it as has as my personal life.
Katie Hourigan
Regional Coordinator
Multiple Sclerosis Society of Ireland
I would highly recommend Dee Hennessy as a passionate and experienced mindfulness teacher. She has years of practice supporting people working in in human care organisations and community groups in how we respond to stress and improve our well-being. Availing of Dee’s service as in investment in yourself. My work has benefited for it as has as my personal life.
Dorothy Surrett-Thomas
Programme Coordinator
The Irish Cancer Society
I found Dee to be considerate and gentle as she moved some fairly significant mountains! I was so impressed by her commitment and style that I joined a her mindful transformation programme. I was even further impressed by Dee's attention to detail and thoroughness. I will definitely join Dee again in the future and would recommend that you do as well!
As you Blossom you'll uncover in a simple and beautiful way:
- Your particular route to thriving and blossoming.
- Your preferred practices and habits that will get you there
- The self-care routine and resilience skills that will support you in times of challenge
- The boundaries that will be non-negotiable for you
- The activities that give you joy, feed your soul and give meaning to your life
- Your unique skills and strengths as you cross your particular threshold home to your own inner peace
- How to finally find your way to your own inner calm and Blossom your way.
BUT DO TAKE A MOMENT
I absolutely want you to blossom and I know that if you join us you will. But Blossom will not work for you and I don't want you to waste your time and money if:
- You're looking for a quick fix – a panacea or a potion that does not involve any effort from you,
- You don't believe that change and growth is possible – with the right support of course ,
- You're not particularly passionate about your current and future self, and you're only going through the motions of maybe looking after yourself sometime.
Why Blossom?
- You'll have lots of time with me, as I get to know your particular struggles and challenges
- Over 100 women have already completed the Blossom process. It is proven and it works for women from all sorts of backgrounds dealing with a huge range of roadblocks to living their lives from a place of happiness, meaning and inner calm
- No deadline for completing - you might complete it in 90 day's, but you can also take as long as you need
- The most supportive FB Community, in which you will meet other women on the road to blossoming, and benefit from powerful peer support and shared learning about how to live calm, happy lives in our over stimulated 21st century world no matter what your particular circumstances.
- Easy step-by-step strategies that don't require you to invest long hours that you do not have, or need you to learn complicated mindfulness or neuroscience strategies
- I won’t tell you that you have to do this or you should not do that – this is not a one size fits all/ you must do it this way process. You will find your particular way with lots of gentle support and guidance.
- I won't tell you to push yourself or go at any particular pace in order to Blossom - I PROMISE.
WHY NOW?
Because the best time to plant a tree was ten years ago. The next best time is now.
Bonus - Blossom Programme
Pause. Discover. Become.
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MODULE 1: LIVING WELL WITH STRESS
Living Well With Stress
Living Well With Stress - Your Old Friend
The Blossom To Burnout Continuum - Let's Get Off The See-Saw
The Wheel Of Life - A Little Light Housekeeping
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MODULE 2: FOUNDATIONS FOR YOUR TRANSFORMATION
Foundations For Your Transformation
The Green Circle - Your Calm Place
Befriending Boundaries - Taking The First Step
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SECTION 3: THE OPENING BUD
The Opening Bud
From Blah or Burnout to Blossoming You - The Roadmap
The Art And Skill Of Surrender
Real Self Care
Sleep Well
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SECTION 4: HABIT ENERGY
Habit Energy
Softening The Mean Girl Inside You
Self Compassion - Your Super Power
Blossoming Where You Are
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SECTION 5: BLOSSOMING
From Bud to Blossoming
The Grace of Gratitude
Kickstart Long Term Wellbeing With Kindness
Real Happiness - An Inside Job
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SECTION 6: RESILIENT YOU
Resilient You
Big Girl Pants - Self-regulation As The Doorway To Deep Happiness
Let's Play - Nourishment For The Soul
Feel At Home With Nature, Neuroscience and Ancient Wisdom
Blossoming You - Doing The Things You Have Always Wanted To Do
Blossom Monthly
Instant Access All Areas
Self Cancel Anytime
4x 1 hr Meditation and Mastermind Sessions Per month
Private Facebook Community
Bonus
Meditation Library
Blossom Programme
€47.00/month
Rapid Blossom
Lifetime access to Blossom
Bespoke three hour session to identify your top burnout culprit
Individual SOS recovery package
€1150
Blossom Bliss Ultra
Lifetime Access To Blossom
One to one at home Blossom Bliss Day (on Zoom)
Your personal self-care and resilience plan based on your Blossom Bliss Day
Six x 60 minute 1-1 coaching sessions with Dee
€1497
Remember ... I'm with you
Every step of the way
When you join Blossom you will have lots of access to me - through the FB Group, and our live coaching sessions four times each month. You get to jump in, speak with me, give me your updates on your own journey to blossoming, ask your questions, and participate in beautiful meditations .. Live.
I'm not going to sell you a programme and then leave you to figure it out - because when you are moving from 'blah' or burnout to BLOSSOMING you NEED a coach... not just a self-study programme.
You will also have free access to join me in other celebratory moments and special events inside our special community.
If you're not sure if this programme is the right fit for you - get in touch here: info@mindfulfacilitation.com
MAYBE YOU ARE WONDERING...
I know that investing in yourself takes a little courage, and is no small thing. You want to be sure, to know as much as you can about what to expect, how it will work, if it is really for you before joining me inside Blossom. I totally understand. I too always take my time, ask my questions and reflect if it is right for me before jumping into any new venture. So I have answered the most frequently asked questions about Blossom below. If our question is not answered here, or you have another one, just get in touch here - info@mindfulfacilitation and we can chat.
Do I need to have done mindfulness before?
If you have never done any mindfulness before, nor heard of neuroscience, you will fit right into Blossom. If you have tried mindfulness before and found it not for you - then I really want you to come to Blossom, where you will have a very different experience.
Will this add to my already too busy day?
I work with women from my own neighbourhood, from all over Ireland and from different parts of the globe. I don't think I worked with any woman who did not carry an awareness that she wanted more for herself for a long time before she finally took action. Waiting until 'I have more time' until the 'time is right' is how we often keep on going long after we already recognise our own deoletion and unhappiness.
If this is you Blossom is absolutely calling you. In Blossom you will not be overwhelmed with stuff or things to do. In this space we are all about the tiny action which will bring the change you want with ease and with my support. As you take the tiny action, more space will open up for you. But you will never be overwhelmed - rather you are invited to take your time and to begin with rest and spaciousness.
What if I miss a weekly live?
The lives are great. There is a group energy and we learn so much from each other. The lives are scheduled at different times to accommodate various time zones. But missing a live is no problem as all are recorded and available for you inside the Blossom hub.
Will there be meditations and relaxation exercises I can download?
Yes - you will have immediate access to a range of meditations, and relaxation exercises so that you can try out to find what suits you, and then download any or all that you want to incorporate into your daily routine.
How much time do I have to go through the bonus programme?
Month by month if you are on the monthly payment. Forever - once you purchase Rapid Blossom or Blossom Bliss Ultra.
Access is forever, and if I ever withdraw this offer you will still have full access to all materials and resources for one more full calendar year.
Where can I ask questions or get help from Dee?
We have a Blossom Facebook Group where we support each other as a community, and where I respond to questions - usually visiting the group every day, Monday to Friday. If you are not a FB user, you will be able to bring your questions or concerns to our weekly lives.
WHEN IT COMES TO MOVING FROM DEPETION AND BURNOUT TO BLOSSOMING, YOU NEED BITE SIZE PIECES AND A POWERFUL AND COMPASSIONATE COACH
Why Did I Create Blossom And Why Now?
As a younger woman, working in frontline, management and later as a consultant in the not for profit sector I was the original 'teflon coated', 'resilient' 'ever ready' professional, passionate about my work and maybe a tad hard on myself, as I strived to be perfect. My burnout came out of nowhere and it cost me dearly.
And so my lifelong passion since then has been to ensure that no woman burns out on my watch. Something that I like to remind myself and others of is that 'we are humans, not machines'. For years I worked in four different ways as a Spiritual Companion, Wisdom Supervisor, Retreat Facilitator, and Mindfulness Teacher, each offering the wonderful but often depleted woman I was with a different pathway out of burnout, and towards a life of new meaning, purpose and happiness.
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Spiritual Companion
I was an Anamchara or Soul Friend to 450 women wanting space for meaning making or a deepening spirituality that is authentic and supportive.
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Retreat Facilitator
I designed and delivered one day to eight day silent retreats for over 700 women wanting to have a time of deep rest, space, nourishment and connection.
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Wisdom Supervisor
I've done deep listening and skills building with over 600 women in leadership roles, and 390 human care organisations.
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Mindfulness
I've delivered Mindfulness courses including Mindfulness Based Stress Reduction, (MBSR), Mindfulness and Self Compassion, and many Wellbeing and Resilience Trainings to over 2000 women.
Then I Had A Lightbulb Moment ...
Ok it took me a long time, but I eventually figured it out. For many years I have been supporting women to come home to themselves, to feel connected to their world, and to find their particular way of listening to their own needs so they can finally do what they have always wanted to do.
Turns out though I do not need four different ways to do this! And so Blossom was born. It's the perfect answer for our 21st century burnout - simple, evidence-based, and rooted in our understanding of what it is to be human, and to be part of the natural world we find ourselves in.
I have literally travelled the world, delved into all the major wisdom traditions, cutting edge neuroscience, lifestyle medicine, and the recently rediscovered ancient understanding of the healing power of nature.
So I have done the heavy lifting for all of us. I'm like your living experiment! A happy one, living a calm, and peaceful life now, and thrilled to be able to share Blossom with you.
It is because of my awful early experience of burnout, and my own journey since then that I really want to help you today.
If you are here, you are probably wondering in some way about burnout. If you are, you owe it to yourself to take the hand of someone who has been there and walked this path before you. This is how you too can finally begin to really listen to your own needs with space, support and community.
To at last get to that place you dreamed about - finally able to do what you have always wanted to do with your one precious life.
Should you choose to join us in Blossom, it will be my pleasure to walk with you as you find your own path to more calm, clarity, and happiness, so you can continue to be the light you are meant to be in the world.
I look forward to meeting you inside Blossom.
To Blossoming You.
Dee
Interested in Blossom Bliss Ultra but want to chat with me first?
Let's Zoom to make sure it is right for you.
Here’s the thing….
Blossom Bliss Ultra is a beautiful way for me to help you to deal with stress and overwhelm and find your own inner calm.We can work closely together on whatever your particular situation is. You will finally begin to listen to and respond to your own needs so that you are naturally happier, calmer and more resilient in your everyday living.
If you would love to once and for all change your relationship with stress and overwhelm so you naturally cope with life's challenges without losing your equilibrium and want to make sure that Blossom is the way for you get in touch here: info@mindfulfacilitation.com and we will meet for a virtual coffee and chat to make sure it is exactly what you need.
'What else do women say about working with me?'
Here are just some of the many lovely words
Working with Dee brought me to a place of peace and joy with a sense of clarity, able to move on in life with a sense of courage, strength and direction.
Marg Maung
World Congegrational Leader
Myanmar
I feel centred, restful and ready for the day ahead going forward with a great sense of gratitude
Michelle Murphy
Director of Services
Wales
Kay O'Reilly
Not for Profit CEO
Ireland
This was such a helpful way of getting meditation tips and for applying mindfulness to everyday life. The fact that it was done online contributed to how relaxed and comfortable I was from the very beginning.
Babs Morris
Social Care Leader
Ireland
Did this course with Dee and have to say it was superb, very enjoyable and very relaxing. Dee is a wonderful teacher and very experienced. It really was very beneficial to me and I would have no hesitation in recommending it.
Your no-risk investment:
Guarantee
30-days, no questions
You don't need to show me your homework (you're not 11 years old) - if for any reason in the first 30 days, you don't love it, you can get a refund.
Just email the support team info@mindfulfacilitation.com)
within the first 30 days. Simple!
Ongoing Access
As long as BLOSSOM exists
You get to stay in Blossom for as long as it's around - for at least a year, guaranteed. Come to any of the live calls, access EVERYTHING including the bonus free programme and other trainings and stay in the community - as long as you need.
LIVE Coaching
Four calls per month
This is the no-brainer part of Blossom. I host four live calls every single month in Blossom. You can come to every single one, for as long as Blossom exists. They all include hot-seat style so we actually get to talk!!
"Dee is a gentle and gifted coach. The ease with which she helps me / anyone to come home to calm is masterly. Dee's ability to ask the right questions have helped me to go deeper within, and to honestly face where I am in life. I encourage anyone seeking a deeper connection with themselves and others to spend time with Dee. Thank you Dee for who you are - a gentle, peace-filled, beautiful woman of integrity who inspires hope."
Denise Boyle
Director Global Action Programme, Mercy International. Ireland
Meet the Creator of Blossom
Dee is a senior Mindful Leadership Coach and Cross Professional Supervisor committed to supporting professionals to manage stress and build resilience,avoid burnout and to blossom. With a background in Social Care and Community Development Dee has experienced herself, and witnessed in others the depletion, demotivation, and complete exhaustion that comes as we approach burnout. For many years she has focussed on researching the high human cost of being a leader in the human care professions. She has studied with teachers of both Western and Eastern Wisdom traditions, as well as having a full immersion in the neuroscience underpinning current secular mindful leadership practice. A Master Facilitator Dee has trained with The Mindfulness Academy Soltereno in best practice in creating and holding safe space online, for her deep supervision and coaching work.
Dee has supported hundreds of heart centred professionals to date to manage stress and overwhelm for themselves with evidence based, simple transformative actions from her unique coaching approach. Dee is a full member of Supervisors Association of Ireland ( SAI) and Mindfulness Teachers Association of Ireland (MTAI). Dee is also a board member of All Ireland Spiritual Guides Association (AISGA), and Kilkenny Volunteer Centre.
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