How to Banish BURNOUT and BLOSSOM
Upcoming FREE MASTERCLASS
Thursday, 27 January 2022, at 1:30pm
Time zone: Irish Time (UTC+01:00)
A Special Bonus
When you join me on this masterclass you will also learn a simple evidence based practise to manage stress and overwhelm as you go through your day – even when you have not one extra moment to spare.
Learn the three steps from my unique formula that you can immediately implement in your daily life to change your experience of stress.
How to develop hardcore resilience with simple selfcare techniques- even if you have no time
How to soften the harsh inner critic- even if you have tried unsuccessfully before
How to bring self compassion into your everyday -even if you have no clue why or how to.
This might actually be your moment to notice where you are on the stress- depletion – burnout continuum, and to give yourself some of the care and attention that you that you professionally give to others all day everyday.
Meet Your Presenter
Senior Facilitator, Mindful Mindset Coach, and Supervisor
Dee is a senior Mindful Mindset Coach and Cross Professional Supervisor committed to supporting heart-centered Women Leaders to banish burnout, to find balance, and to blossom. With a background in Social Care and Community Development Dee has experienced herself and witnessed in others the depletion, demotivation, and complete exhaustion that comes as we approach burnout. For many years she has focussed on researching the high human cost of being a woman leader in the human care professions. She has studied with leaders of both Western and Eastern Wisdom traditions, as well as having a full immersion in the neuroscience underpinning current secular mindfulness practise.
Dee has supported hundreds of women to date to manage stress and overwhelm for themselves with evidence based, simple transformative actions from her unique three step formula.